Cucumber is a vegetable with a mild taste, refreshing when eat. It contains a lot of water, helping to hydrate the body. It is very suitable to eat during the hot season. In fact, it can not be call a vegetable because it has more negative effects. In addition, cucumber is also used to make many beauty products. Let’s see the benefits of cucumber.

• Contains Cucurbitacins: compounds that have the ability to prevent cancer cell development and survival, as well as having antiviral, antibacterial, and anti-inflammatory properties.
• Rich in vitamins B5, K and C: These vitamins help boost energy, maintain strong bones and aid in liver detoxification.
• Rich in 3 Unique Lignans: Cucumbers contain lignans that help reduce the risk of heart disease and cancers of the breast, prostate, uterus, and ovaries.

In addition, in terms of beauty, cucumbers have properties that help reduce swelling, reduce skin inflammation, quench thirst, and also help moisturize the skin because cucumbers are 90% water. which helps prevent dehydration during hot weather or after exercise. For those who don’t drink much water, crunching a cucumber can help. Maintaining water in the body is essential for the intestinal system and prevents constipation, kidney stones, ทางเข้า ufabet, etc. Is one of the vegetables or fruits that contain the most water.

How to make cucumber salad easy to eat

ingredient

• Japanese cucumber
• Mayonnaise
• Seafood dipping sauce
• Meat of your choice, grilled salmon or tuna

Steps for making cucumber salad

• Wash the cucumbers and cut or slice them thinly for easy eating.
• Prepare a jar or box with a lid that can be shaken without it falling out. Then, put the cucumber, meat of your choice, mayonnaise, and seafood sauce together in the jar or box that you have prepared.
• Shake the ingredients together and it’s done.
• Seafood sauce will add flavor to the salad to make it easier to eat and mask the cucumber smell if some people don’t like cucumber.

If you are on a diet to control your weight, try adding cucumbers to your diet 3-4 days a week. Whether it is added to juice, salad or eat fresh, it will help reduce the risk of disease and enhance your health even more.