5 Delicious And Nutritious Snacks For mothers Locals
Food choices during pregnancy are important. Therefore, mothers should pay attention to details in every meal. From the main meal to snacks for the stomach. In this article, we have compiled a list of delicious and healthy snacks for pregnant women. To be an idea for eating for mom
during pregnancy Mothers should pay special attention to their diet. Both in terms of the number of calories and the amount of various nutrients because the food that the mother chooses to eat can affect the health of the baby in the womb. in terms of quantity You should slightly increase your daily intake to about 340 kcal during the second trimester and 450 kcal during the third trimester.
in terms of nutrients Mothers should get enough The main essential nutrients are composed of folic acid (Folic Acid), protein, calcium, dietary fiber, vitamin D, vitamin A, vitamin C, iron and calcium, which, in addition to being found in common main dishes. can also be found in many snacks Which mothers can see examples from in this article.
5 snack menus for the stomach
Mothers who are looking for snacks for pregnant women Here are some ideas for snacking during pregnancy.
During pregnancy, the body is undergoing many changes. One problem that many mothers often encounter is constipation.
One way that may help alleviate symptoms of this condition is to eat foods high in fiber. This is because dietary fiber will help soften your stools and make it easier to pass out. An example of fruit in this group that is easy to find is an apple. Which one medium-sized apple provides about 4 grams of dietary fiber and only about 95 kilocalories of energy.
Yogurt is a source of two types of nutrients that are beneficial to the unborn baby: calcium and protein. In about 100 grams of plain yogurt, the calcium content is about 127 milligrams, while protein is about 3-. 4 g. The calcium and protein content may vary depending on the recipe and brand of yogurt.
However, if possible, mothers should choose low-sugar yogurts to control calories in the right amount.
edamame It is considered a plant that provides protein, dietary fiber, antioxidants, vitamin K and a nutrient that is important for pregnancy like folic acid. 100 grams of edamame provides 311 micrograms of folic acid.
Folic acid is a nutrient that every mother should know and eat. Because it is important to the growth and development process of the baby. It also reduces the risk of neural tube defects, which are brain and spinal cord abnormalities in infants. The recommended amount is about 490–550 mcg/day.
Peanuts are another plant that is high in folic acid and is easy to eat. It is also rich in protein, dietary fiber and various minerals.
However, mothers with a history of peanut allergies should avoid eating this plant. because in extreme cases Allergies can lead to hypothermia. Anaphylaxis (Anaphylaxis). Which is a severe allergic reaction that can put the allergic person at risk of death.
Mango is a fruit that provides many important nutrients for both mother and baby, including fiber, vitamin A and vitamin C.
In which vitamin A is an important part of the growth process of babies in many ways, such as bones, vision and various organs, while vitamin C is an important part in the formation of collagen. Mother’s absorption of iron , a mineral used in blood production to help transport oxygen to the fetus and reduce the risk of Anemia during pregnancy
However, mothers should determine the right amount of vitamin A intake. This is because consuming too much vitamin A during pregnancy may increase the risk of birth defects in the baby. The recommended vitamin A intake for expectant mothers is around 650–800 micrograms per day. In which one raw mango provides approximately 113 micrograms of vitamin A.
In addition, mango is considered a fruit that provides relatively high sugar compared to other fruits, so mothers should choose to eat mangoes in moderation to control sugar intake by UFABET.