hot herbs It’s a good thing during this changeable weather. because it was a time when a lot of people were sick Today, add me. There are good things in Thai style. by eating food as medicine to cope with this change in weather

Why does the weather change body so sick

Every time the weather changes, getting sick is something that many people know and appreciate. Especially with those who have respiratory problems. And people with allergies as a congenital disease This is because. When the weather changes like during the rainy season Before the rain, there will be hot and humid weather. After a while it rains, causing the humidity to rise. After the rain, the weather is a bit cool, meaning that there are 2 to 3 types of weather in one day, making the body unable to adapt. lowered immunity So it can get sick.

for groups at risk of getting sick easily During this kind of weather change, in addition to those with respiratory problems. and people with allergies as mentioned There are also groups of children, the elderly, and people with congenital diseases that make the body unhealthy, such as lung disease, heart disease, asthma, and emphysema.

What are hot herbs?

hot herbs It is an herb that causes body temperature to rise. or high energy when ingested and the body is warmed But if you eat too much, it can cause heat in your stomach.

Sarawut Isaro, Thai Traditional Medicine Hospital, Thai Traditional and Complementary Medicine Hospital Department of Thai Traditional and Alternative Medicine Ministry of Public Health  Recommend the use of symptoms as medicine. with hot herbs that help balance the body

“During the rainy season, foods that contain hot herbs such as ginger, galangal, lemongrass, pepper, basil, basil, kaffir lime leaves, etc. The hot effect of these herbs will warm the body. can be used to cook a variety of food dishes

The hot herbs have essential oils as the main components. As a result, the blood flows easily. Reduces muscle pain Relieves flatulence, indigestion, dizziness It helps the airways to be clear and easy to breathe.”

combination of hot herbs

ginger

spicy vegetables Help balance the body. Helps relieve flatulence Help drive the wind and can also be used to cook a variety of dishes. especially when there is a feeling of trepidation Having a fever can help well. The ginger adds warmth to the body.

Ginger can really be called a universal herb. Because it’s good to take anything. It has been used since the past, going back a thousand years. Until now, there is a research certification. Ginger contains important active ingredients, gingerol, chogol and zingerone, which help to alleviate various ailments.

garlic

Garlic, a Thai herb that is part of the Thai kitchen no matter which menu If you want the aroma, a little spicy, you must have garlic as an ingredient. But not that garlic is useful, just delicious. Because the medicinal properties are abundant.

Department of Thai Traditional and Alternative Medicine Revealing the information of garlic that is interesting. The enzyme allinase present in garlic, when it is activated by crushing, chopping or chopping, activates the enzyme to act as an antioxidant. That helps reduce fat levels that are not good for the body. Reduce blood triglyceride levels and reduce the risk of coronary heart disease.

bitter

Despite the spicy taste But the properties of chili can be considered as an elixir. because not only is it hot Suitable for changing weather but also helps extend life Because it reduces the risk of heart disease and cancer. 

Good news for food lovers when studying properties of chili A study of more than 570,000 people in the United States, China, Iran and Italy found that eating chili reduced the risk of death from heart disease, cancer and increased life expectancy by 25% compared to those who did not eat chili

basil

Vegetable garden around our house fence like basil and thyme It’s not just great at taste. But there are also good properties beneficial to health Herb Information Office Faculty of Pharmacy Mahidol University stated that eugenol (eugenol) in basil leaves helps expel flatulence, flatulence, inhibits bacteria that cause diarrhea, drives bile and reduces bad cholesterol levels in the blood

centella asiatica

Gotu Kola by Gotu Kola water nourishes the blood, nourishes the brain and nourishes the body. By eating both fresh leaves, spinning or boiling, it can help take care of health during the rainy season as well. In addition, there are also good properties for those who are difficult to sleep as well