If you are sick with COVID You should take care of yourself by eating a complete nutritious diet menu as follows.

• Eat enough protein You can choose to eat protein from low-fat meat. Such as skinless chicken breast , fish, as well as protein from eggs and fresh milk UFABET 
• Choose to eat vegetables and Fresh fruits that are high in vitamin C. Such as green leafy vegetables like spinach or kale. and citrus fruits like oranges or grapefruits. To help strengthen the body’s immune system.
• Choose to eat nuts like kidney beans, almonds, and whole grains like brown rice or oats regularly. In order to receive a variety of vitamins and minerals sufficient to meet the body’s needs.
• Choose to drink plain water as the main thing. You should sip water all the time, about 8–10 glasses per day, to prevent dehydration. Or you may choose to drink fruit juice as well, but you should choose to drink fruit juice that Has little or no added sugar.

Once you know you have COVID, what should you not eat? All of you readers will be able to choose to eat foods that are more appropriately nutritious. In addition, you should get enough sleep. Take medicine or take care of yourself strictly according to your doctor’s instructions. To help you recover from COVID within a short time.